Hayo Wagenaar 1500m row
1,500
Meters
7:09.5
Time
2:23.1
Pace
87
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 131 |
September 25, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.5 | 1,500 | 2:23.1 | 119 | 729 | 87 | 19 | 136 |
| 1:38.4 | 300 | 2:44.0 | 79 | 585 | 16 | 20 | 132 |
| 1:26.4 | 600 | 2:24.0 | 117 | 708 | 17 | 20 | 132 |
| 1:21.6 | 900 | 2:16.0 | 139 | 794 | 18 | 19 | 138 |
| 1:25.3 | 1,200 | 2:22.1 | 122 | 717 | 17 | 19 | 136 |
| 1:17.7 | 1,500 | 2:09.5 | 161 | 880 | 19 | 18 | 146 |
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Workout Graph
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