Hayo Wagenaar 10000m row
10,000
Meters
45:48.1
Time
2:17.4
Pace
595
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 792 |
| Drag Factor | 132 |
September 26, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.1 | 10,000 | 2:17.4 | 135 | 779 | 595 | 17 | 124 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 752 | 117 | 18 | 119 |
| 9:11.6 | 4,000 | 2:17.9 | 133 | 770 | 118 | 17 | 127 |
| 9:08.0 | 6,000 | 2:17.0 | 136 | 788 | 120 | 17 | 127 |
| 9:08.6 | 8,000 | 2:17.1 | 136 | 780 | 119 | 17 | 123 |
| 9:00.4 | 10,000 | 2:15.1 | 142 | 806 | 121 | 17 | 128 |
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Workout Graph
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