Hayo Wagenaar 5:00 row
1,165
Meters
5:00.0
Time
2:08.7
Pace
73
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 132 |
September 27, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 22 | 126 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 24 | 119 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 | 122 |
| 3:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 23 | 126 |
| 4:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 22 | 128 |
| 5:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 22 | 135 |
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Workout Graph
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