Hayo Wagenaar 3x15:00/2:00r row
11,329
Meters
45:00.0
Time
1:59.1
Pace
774
Calories
154
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,533 |
| Overall Time | 51:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 132 |
September 27, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,329 | 1:59.1 | 207 | 1032 | 21 | 154 |
| 15:00.0 | 3,711 | 2:01.2 | 196 | 992 | 21 | 148 |
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1028 | 21 | 154 |
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1076 | 22 | 161 |
| r204 |
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Workout Graph
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