Hayo Wagenaar 5x300m/5:00r row
1,500
Meters
4:21.0
Time
1:27.0
Pace
153
Calories
171
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,617 |
| Overall Time | 29:21.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2110 |
| Stroke Rate | 40 |
| Stroke Count | 177 |
| Drag Factor | 149 |
September 28, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,500 | 1:27.0 | 532 | 2110 | 40 | 171 |
| 0:52.9 | 300 | 1:28.1 | 511 | 2041 | 39 | 172 |
| 0:52.7 | 300 | 1:27.8 | 517 | 2049 | 38 | 171 |
| 0:52.5 | 300 | 1:27.5 | 522 | 2057 | 40 | 171 |
| 0:52.0 | 300 | 1:26.6 | 538 | 2146 | 40 | 170 |
| 0:50.8 | 300 | 1:24.6 | 577 | 2267 | 44 | 172 |
| r117 |
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Workout Graph
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