Hayo Wagenaar 15:00 row
3,571
Meters
15:00.0
Time
2:06.0
Pace
235
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 132 |
September 28, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,571 | 2:06.0 | 175 | 940 | 235 | 21 | 136 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 21 | 123 |
| 6:00.0 | 694 | 2:09.6 | 160 | 880 | 44 | 19 | 130 |
| 9:00.0 | 726 | 2:03.9 | 184 | 960 | 48 | 21 | 144 |
| 12:00.0 | 717 | 2:05.5 | 177 | 960 | 48 | 23 | 138 |
| 15:00.0 | 744 | 2:00.9 | 198 | 1060 | 53 | 25 | 146 |
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Workout Graph
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