Hayo Wagenaar 6x3:00/3:00r row
5,303
Meters
18:00.0
Time
1:41.8
Pace
435
Calories
170
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 36:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 133 |
September 30, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,303 | 1:41.8 | 331 | 1450 | 31 | 170 |
| 3:00.0 | 871 | 1:43.3 | 317 | 1400 | 30 | 164 |
| 3:00.0 | 875 | 1:42.8 | 322 | 1420 | 29 | 168 |
| 3:00.0 | 880 | 1:42.2 | 327 | 1440 | 30 | 170 |
| 3:00.0 | 886 | 1:41.5 | 334 | 1460 | 30 | 172 |
| 3:00.0 | 888 | 1:41.3 | 336 | 1460 | 31 | 174 |
| 3:00.0 | 903 | 1:39.6 | 354 | 1520 | 33 | 177 |
| r206 |
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Workout Graph
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