Hayo Wagenaar 8000m row
8,000
Meters
36:41.7
Time
2:17.6
Pace
475
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 134 |
October 03, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:41.7 | 8,000 | 2:17.6 | 134 | 776 | 475 | 18 | 120 |
| 7:20.8 | 1,600 | 2:17.7 | 134 | 767 | 94 | 20 | 118 |
| 7:22.6 | 3,200 | 2:18.3 | 132 | 772 | 95 | 18 | 119 |
| 7:20.8 | 4,800 | 2:17.7 | 134 | 775 | 95 | 18 | 122 |
| 7:20.3 | 6,400 | 2:17.5 | 134 | 776 | 95 | 17 | 121 |
| 7:17.3 | 8,000 | 2:16.6 | 137 | 790 | 96 | 17 | 123 |
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Workout Graph
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