Hayo Wagenaar 7x4:00/3:00r row
7,981
Meters
28:00.0
Time
1:45.2
Pace
630
Calories
170
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,306 |
| Overall Time | 49:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 134 |
October 03, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,981 | 1:45.2 | 300 | 1350 | 28 | 170 |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1305 | 27 | 164 |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1320 | 27 | 167 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1335 | 27 | 169 |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1365 | 27 | 171 |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1365 | 28 | 173 |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1365 | 28 | 174 |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1395 | 29 | 176 |
| r325 |
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Workout Graph
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