Hayo Wagenaar 2500m row
2,500
Meters
11:01.2
Time
2:12.2
Pace
156
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 134 |
October 03, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:01.2 | 2,500 | 2:12.2 | 151 | 849 | 156 | 22 | 129 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 21 | 127 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 838 | 31 | 22 | 128 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 30 | 22 | 126 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 995 | 34 | 25 | 144 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 794 | 31 | 22 | 122 |
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Workout Graph
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