Hayo Wagenaar 5:00 row
1,189
Meters
5:00.0
Time
2:06.1
Pace
76
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 133 |
October 05, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 22 | 124 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 | 120 |
| 2:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 22 | 126 |
| 3:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 23 | 122 |
| 4:00.0 | 246 | 2:01.9 | 193 | 1020 | 17 | 22 | 126 |
| 5:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 23 | 130 |
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Workout Graph
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