Hayo Wagenaar 2x6000m/3:00r row
12,000
Meters
46:52.8
Time
1:57.2
Pace
837
Calories
157
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,071 |
| Overall Time | 52:52.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 133 |
October 05, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.8 | 12,000 | 1:57.2 | 217 | 1071 | 21 | 157 |
| 23:41.9 | 6,000 | 1:58.4 | 210 | 1045 | 21 | 153 |
| 23:10.9 | 6,000 | 1:55.9 | 225 | 1097 | 21 | 162 |
| r71 |
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Workout Graph
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