Hayo Wagenaar 15:00 row
3,591
Meters
15:00.0
Time
2:05.3
Pace
235
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 132 |
October 06, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,591 | 2:05.3 | 178 | 940 | 235 | 22 | 140 |
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 43 | 22 | 125 |
| 6:00.0 | 710 | 2:06.7 | 172 | 900 | 45 | 21 | 136 |
| 9:00.0 | 747 | 2:00.4 | 200 | 1040 | 52 | 24 | 149 |
| 12:00.0 | 754 | 1:59.3 | 206 | 1060 | 53 | 24 | 151 |
| 15:00.0 | 687 | 2:11.0 | 156 | 840 | 42 | 22 | 140 |
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Workout Graph
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