Hayo Wagenaar 5x100m/4:00r row
500
Meters
1:23.2
Time
1:23.2
Pace
54
Calories
139
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 620 |
| Overall Time | 21:23.2 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2336 |
| Stroke Rate | 44 |
| Stroke Count | 64 |
| Drag Factor | 161 |
October 06, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.2 | 500 | 1:23.2 | 608 | 2336 | 44 | 139 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 47 | 139 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 43 | 141 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 43 | 138 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 44 | 139 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 44 | 139 |
| r120 |
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Workout Graph
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