Hayo Wagenaar 12x1:00/1:00r row
3,782
Meters
12:00.0
Time
1:35.1
Pace
339
Calories
168
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 24:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 149 |
October 07, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,782 | 1:35.1 | 406 | 1695 | 32 | 168 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | 158 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 31 | 162 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 31 | 165 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 31 | 166 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 31 | 167 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 32 | 169 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 32 | 170 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 32 | 171 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 32 | 173 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 33 | 173 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 33 | 174 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 37 | 178 |
| r528 |
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Workout Graph
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