Hayo Wagenaar 10000m row
10,000
Meters
46:11.5
Time
2:18.5
Pace
589
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 130 |
October 08, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:11.5 | 10,000 | 2:18.5 | 132 | 765 | 589 | 18 | 122 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 745 | 116 | 20 | 121 |
| 9:17.6 | 4,000 | 2:19.4 | 129 | 755 | 117 | 19 | 122 |
| 9:14.3 | 6,000 | 2:18.5 | 132 | 766 | 118 | 18 | 119 |
| 9:13.8 | 8,000 | 2:18.4 | 132 | 767 | 118 | 18 | 121 |
| 9:05.9 | 10,000 | 2:16.4 | 138 | 791 | 120 | 18 | 129 |
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Workout Graph
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