Hayo Wagenaar 2x15:00/5:00r row
8,224
Meters
30:00.0
Time
1:49.4
Pace
617
Calories
169
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,282 |
| Overall Time | 40:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 132 |
October 09, 2026 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,224 | 1:49.4 | 267 | 1234 | 27 | 169 |
| 15:00.0 | 4,093 | 1:49.9 | 263 | 1220 | 27 | 167 |
| 15:00.0 | 4,132 | 1:48.9 | 271 | 1248 | 27 | 172 |
| r58 |
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Workout Graph
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