Hayo Wagenaar 4x10:00/2:00r row
10,188
Meters
40:00.0
Time
1:57.7
Pace
704
Calories
146
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,176 |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 132 |
October 10, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,188 | 1:57.7 | 214 | 1056 | 21 | 146 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 1014 | 21 | 138 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1038 | 21 | 143 |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1062 | 21 | 152 |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1110 | 21 | 154 |
| r988 |
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Workout Graph
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