Hayo Wagenaar 5:00 row
1,147
Meters
5:00.0
Time
2:10.7
Pace
71
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 133 |
October 10, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 20 | 116 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 | 114 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 21 | 114 |
| 3:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 19 | 115 |
| 4:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 20 | 119 |
| 5:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 19 | 120 |
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Workout Graph
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