Hayo Wagenaar 5x200m/3:00r row
1,000
Meters
2:47.2
Time
1:23.6
Pace
109
Calories
164
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,184 |
| Overall Time | 17:47.2 |
| Average Watts | 599 |
|---|---|
| Calories Per Hour | 2346 |
| Stroke Rate | 40 |
| Stroke Count | 122 |
| Drag Factor | 161 |
October 12, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.2 | 1,000 | 1:23.6 | 599 | 2346 | 40 | 164 |
| 0:33.9 | 200 | 1:24.7 | 575 | 2230 | 41 | 161 |
| 0:33.6 | 200 | 1:24.0 | 591 | 2357 | 39 | 166 |
| 0:33.5 | 200 | 1:23.7 | 596 | 2364 | 39 | 164 |
| 0:33.1 | 200 | 1:22.7 | 618 | 2392 | 40 | 167 |
| 0:33.2 | 200 | 1:23.0 | 612 | 2385 | 40 | 165 |
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.