Hayo Wagenaar 5x150m/2:00r row
750
Meters
2:03.8
Time
1:22.5
Pace
82
Calories
158
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,002 |
| Overall Time | 12:03.8 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2384 |
| Stroke Rate | 41 |
| Stroke Count | 105 |
| Drag Factor | 160 |
October 12, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.8 | 750 | 1:22.5 | 623 | 2384 | 41 | 158 |
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 40 | 154 |
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 41 | 159 |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 41 | 156 |
| 0:24.6 | 150 | 1:22.0 | 635 | 2487 | 41 | 159 |
| 0:24.3 | 150 | 1:21.0 | 659 | 2518 | 44 | 163 |
| r252 |
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Workout Graph
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