Hayo Wagenaar 6x1500m/3:00r row
9,000
Meters
32:23.3
Time
1:47.9
Pace
686
Calories
168
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,283 |
| Overall Time | 50:23.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 133 |
October 24, 2026 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.3 | 9,000 | 1:47.9 | 278 | 1270 | 27 | 168 |
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1226 | 28 | 163 |
| 5:28.1 | 1,500 | 1:49.3 | 268 | 1228 | 27 | 166 |
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1247 | 26 | 168 |
| 5:25.0 | 1,500 | 1:48.3 | 275 | 1262 | 26 | 170 |
| 5:21.9 | 1,500 | 1:47.3 | 283 | 1286 | 27 | 170 |
| 5:13.2 | 1,500 | 1:44.4 | 308 | 1379 | 29 | 173 |
| r283 |
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Workout Graph
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