Hayo Wagenaar 3x15:00/3:00r row
8,411
Meters
45:00.0
Time
2:40.5
Pace
447
Calories
109
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,695 |
| Overall Time | 54:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 129 |
October 25, 2026 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,411 | 2:40.5 | 85 | 596 | 19 | 109 |
| 15:00.0 | 2,865 | 2:37.0 | 90 | 616 | 19 | 110 |
| 15:00.0 | 2,756 | 2:43.2 | 80 | 580 | 19 | 107 |
| 15:00.0 | 2,790 | 2:41.2 | 83 | 592 | 19 | 112 |
| r284 |
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Workout Graph
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