Hayo Wagenaar 1000m row
1,000
Meters
4:00.5
Time
2:00.2
Pace
70
Calories
134
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 130 |
October 25, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.5 | 1,000 | 2:00.2 | 201 | 1047 | 70 | 24 | 134 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 14 | 27 | 129 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1478 | 17 | 29 | 145 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1070 | 14 | 25 | 143 |
| 0:55.0 | 800 | 2:17.5 | 135 | 785 | 12 | 23 | 127 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 888 | 13 | 20 | 126 |
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Workout Graph
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