Hayo Wagenaar 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
60
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 130 |
October 25, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 798 | 60 | 19 | 121 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 20 | 115 |
| 0:53.4 | 400 | 2:13.5 | 147 | 808 | 12 | 20 | 122 |
| 0:53.6 | 600 | 2:14.0 | 145 | 805 | 12 | 20 | 121 |
| 0:53.9 | 800 | 2:14.7 | 143 | 801 | 12 | 19 | 125 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 889 | 13 | 21 | 124 |
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Workout Graph
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