Hayo Wagenaar 12:00 row
2,840
Meters
12:00.0
Time
2:06.7
Pace
188
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 134 |
October 28, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,840 | 2:06.7 | 172 | 940 | 188 | 23 | 140 |
| 3:00.0 | 622 | 2:24.6 | 116 | 740 | 37 | 21 | 130 |
| 6:00.0 | 712 | 2:06.4 | 173 | 900 | 45 | 23 | 136 |
| 9:00.0 | 732 | 2:02.9 | 188 | 980 | 49 | 24 | 146 |
| 12:00.0 | 774 | 1:56.2 | 223 | 1140 | 57 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.