Hayo Wagenaar 12x0:30/4:00r row
2,181
Meters
6:00.0
Time
1:22.5
Pace
242
Calories
159
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 54:00.0 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2420 |
| Stroke Rate | 43 |
| Stroke Count | 286 |
| Drag Factor | 169 |
October 28, 2026 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,181 | 1:22.5 | 623 | 2420 | 43 | 159 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2400 | 42 | 167 |
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 44 | 165 |
| 0:30.0 | 186 | 1:20.6 | 667 | 2640 | 46 | 162 |
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 44 | 163 |
| 0:30.0 | 184 | 1:21.5 | 646 | 2520 | 44 | 161 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2400 | 44 | 158 |
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 42 | 159 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2400 | 42 | 159 |
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 42 | 157 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2400 | 42 | 155 |
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 44 | 155 |
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 44 | 155 |
| r407 |
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Workout Graph
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