Hayo Wagenaar 2500m row
2,500
Meters
10:24.7
Time
2:04.9
Pace
163
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 135 |
October 29, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:24.7 | 2,500 | 2:04.9 | 179 | 939 | 163 | 23 | 137 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 23 | 128 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 863 | 31 | 22 | 132 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 909 | 32 | 23 | 135 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1065 | 35 | 25 | 146 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1060 | 35 | 26 | 145 |
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Workout Graph
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