Hayo Wagenaar v1250m/4:00r...4 row
3,500
Meters
11:33.3
Time
1:39.0
Pace
299
Calories
171
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 27:33.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 135 |
October 29, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.3 | 3,500 | 1:39.0 | 360 | 1552 | 31 | 171 | |
| 4:12.6 | 1,250 | 1:41.0 | 339 | 1482 | 31 | 167 | |
| r: 4:00 | 48 | ||||||
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1512 | 31 | 170 | |
| r: 4:00 | 53 | ||||||
| 2:27.9 | 750 | 1:38.6 | 365 | 1557 | 31 | 172 | |
| r: 4:00 | 50 | ||||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1819 | 34 | 175 | |
| r: 4:00 | 23 | ||||||
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.