Hayo Wagenaar 10000m row
10,000
Meters
45:41.2
Time
2:17.0
Pace
600
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 134 |
October 30, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.2 | 10,000 | 2:17.0 | 136 | 787 | 600 | 19 | 121 |
| 9:39.6 | 2,000 | 2:24.9 | 115 | 726 | 117 | 20 | 115 |
| 9:15.8 | 4,000 | 2:18.9 | 130 | 757 | 117 | 19 | 116 |
| 9:03.9 | 6,000 | 2:15.9 | 139 | 794 | 120 | 19 | 120 |
| 8:58.4 | 8,000 | 2:14.6 | 144 | 802 | 120 | 19 | 121 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 866 | 126 | 20 | 136 |
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Workout Graph
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