Hayo Wagenaar 8x4:00/3:00r row
9,035
Meters
32:00.0
Time
1:46.2
Pace
702
Calories
166
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,422 |
| Overall Time | 56:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 135 |
October 31, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,035 | 1:46.2 | 292 | 1316 | 28 | 166 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1260 | 27 | 160 |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1275 | 27 | 164 |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1290 | 27 | 165 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1305 | 27 | 166 |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1305 | 27 | 167 |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1320 | 27 | 168 |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1335 | 28 | 170 |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1440 | 31 | 175 |
| r387 |
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Workout Graph
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