Hayo Wagenaar 2x30:00/3:00r row
14,480
Meters
1:00:00.0
Time
2:04.3
Pace
946
Calories
146
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,526 |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 1244 |
| Drag Factor | 135 |
November 01, 2026 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,480 | 2:04.3 | 182 | 946 | 21 | 146 |
| 30:00.0 | 7,099 | 2:06.7 | 172 | 908 | 20 | 140 |
| 30:00.0 | 7,382 | 2:01.9 | 193 | 984 | 21 | 152 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.