Hayo Wagenaar 40:06 row
10,110m
Meters
40:06.5
Time
1:59.0
Pace
674
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 1076 |
| Drag Factor | 118 |
August 23, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 10,110m | 1:59.0 | 208 | 1014 | 26 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 |
| 40:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 |
| 40:06.5 | 23m | 2:21.3 | 124 | 726 | 9 |
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Workout Graph
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