Hayo Wagenaar 5x500m/1:00r row
2,500m
Meters
8:47.1
Time
1:45.4
Pace
192
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 13:47.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 108 |
August 24, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.1 | 2,500m | 1:45.4 | 299 | 1328 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| r521m |
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Workout Graph
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