Hayo Wagenaar 5x500m/1:00r row
2,500
Meters
8:41.7
Time
1:44.3
Pace
196
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 13:41.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 114 |
August 28, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 2,500 | 1:44.3 | 308 | 1352 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 30 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 30 | |
| r520 |
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Workout Graph
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