Hayo Wagenaar 30:05 row
7,433m
Meters
30:05.8
Time
2:01.4
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 117 |
August 29, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,433m | 2:01.4 | 195 | 972 | 25 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 |
| 30:05.8 | 21m | 2:18.0 | 133 | 757 | 0 |
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Workout Graph
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