Hayo Wagenaar 40:06 row
9,915m
Meters
40:06.8
Time
2:01.3
Pace
653
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 112 |
September 01, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 9,915m | 2:01.3 | 196 | 973 | 25 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 28 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 27 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 30:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 29 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 |
| 40:06.8 | 16m | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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