Hayo Wagenaar 40:05 row
9,964
Meters
40:05.9
Time
2:00.7
Pace
655
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 113 |
September 04, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.9 | 9,964 | 2:00.7 | 199 | 980 | 655 | 24 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 25 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 25 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 25 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 25 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 26 |
| 40:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 26 |
| 40:05.9 | 21 | 2:20.4 | 126 | 610 | 1 | 0 |
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Workout Graph
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