Hayo Wagenaar 30:06 row
7,662m
Meters
30:06.5
Time
1:57.8
Pace
520
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 112 |
September 06, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,662m | 1:57.8 | 214 | 1035 | 26 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 |
| 30:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 28 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 0 |
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Workout Graph
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