Hayo Wagenaar 30:05 row
7,683
Meters
30:05.9
Time
1:57.5
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 110 |
September 09, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,683 | 1:57.5 | 216 | 1042 | 521 | 25 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 25 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 24 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 25 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 26 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 26 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 28 |
| 30:05.9 | 21 | 2:20.4 | 126 | 734 | 1 | 0 |
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Workout Graph
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