Hayo Wagenaar 30:06 row
7,286m
Meters
30:06.7
Time
2:03.9
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 107 |
September 11, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,286m | 2:03.9 | 184 | 932 | 23 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 |
| 30:06.7 | 24m | 2:19.5 | 129 | 742 | 9 |
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Workout Graph
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