Hayo Wagenaar 30:05 row
7,735m
Meters
30:05.2
Time
1:56.6
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 116 |
September 16, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,735m | 1:56.6 | 220 | 1058 | 24 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 |
| 30:05.2 | 18m | 2:24.4 | 116 | 699 | 0 |
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Workout Graph
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