Hayo Wagenaar 30:06 row
7,299
Meters
30:06.1
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 115 |
September 18, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,299 | 2:03.7 | 185 | 928 | 466 | 22 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 22 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 22 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 |
| 30:06.1 | 20 | 2:32.5 | 99 | 590 | 1 | 10 |
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Workout Graph
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