Hayo Wagenaar 5x500m/1:00r row
2,500m
Meters
8:34.3
Time
1:42.8
Pace
198
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,815m |
| Overall Time | 13:34.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 115 |
September 20, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.3 | 2,500m | 1:42.8 | 322 | 1406 | 30 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| r315m |
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Workout Graph
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