Hayo Wagenaar 40:05 row
9,640m
Meters
40:05.6
Time
2:04.7
Pace
612
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 116 |
September 24, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.6 | 9,640m | 2:04.7 | 180 | 920 | 22 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 40:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 |
| 40:05.6 | 19m | 2:27.3 | 109 | 676 | 0 |
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Workout Graph
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