Hayo Wagenaar 40:05 row
9,640
Meters
40:05.6
Time
2:04.7
Pace
612
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 116 |
September 24, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.6 | 9,640 | 2:04.7 | 180 | 920 | 612 | 22 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 23 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 24 |
| 40:05.6 | 19 | 2:27.3 | 109 | 676 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.