Hayo Wagenaar 30:08 row
7,701m
Meters
30:08.2
Time
1:57.4
Pace
522
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 115 |
September 27, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 7,701m | 1:57.4 | 216 | 1044 | 22 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 30:08.2 | 34m | 2:00.5 | 200 | 986 | 15 |
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Workout Graph
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