Hayo Wagenaar 40:06 row
9,973m
Meters
40:06.3
Time
2:00.6
Pace
654
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 115 |
October 01, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 9,973m | 2:00.6 | 199 | 986 | 22 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 |
| 35:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 40:06.3 | 14m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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