Hayo Wagenaar 30:06 row
7,427m
Meters
30:06.5
Time
2:01.6
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 114 |
October 08, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,427m | 2:01.6 | 195 | 969 | 22 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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