Hayo Wagenaar 10000m row
10,000m
Meters
39:00.7
Time
1:57.0
Pace
679
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 111 |
October 11, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.7 | 10,000m | 1:57.0 | 218 | 1051 | 25 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 26 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 26 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 26 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 25 |
| 3:53.6 | 6,000m | 1:56.8 | 220 | 1055 | 25 |
| 3:52.9 | 7,000m | 1:56.4 | 222 | 1062 | 25 |
| 3:56.0 | 8,000m | 1:58.0 | 213 | 1033 | 24 |
| 3:49.9 | 9,000m | 1:54.9 | 230 | 1093 | 26 |
| 3:41.1 | 10,000m | 1:50.5 | 259 | 1191 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Training tussendoor even tempo op lange duur training