Hayo Wagenaar 10000m row
10,000
Meters
39:00.7
Time
1:57.0
Pace
679
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 111 |
October 11, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:00.7 | 10,000 | 1:57.0 | 218 | 1044 | 679 | 25 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 26 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 26 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 25 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 26 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1025 | 67 | 25 |
| 3:53.6 | 6,000 | 1:56.8 | 220 | 1047 | 68 | 25 |
| 3:52.9 | 7,000 | 1:56.4 | 222 | 1051 | 68 | 25 |
| 3:56.0 | 8,000 | 1:58.0 | 213 | 1022 | 67 | 24 |
| 3:49.9 | 9,000 | 1:54.9 | 230 | 1080 | 69 | 26 |
| 3:41.1 | 10,000 | 1:50.5 | 259 | 1188 | 73 | 28 |
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