Hayo Wagenaar 30:00 row
7,353m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 114 |
October 12, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 23 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 |
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Workout Graph
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